Vital Mind Reset.

The only online program backed by over 15 years of clinical research and history making outcomes

It’s when you show up for yourself that
the real healing begins…

Transformative 44-day online program…

Vital Mind Reset is a deep dive into diet and lifestyle medicine.

This online course delivers a 44-day intensive protocol with strict adherence to diet, detox, and daily
meditation practices as featured in Dr. Kelly Brogan’s New York Times Bestseller: A Mind of Your Own.

Hear the radical, regenerative results that our
incredible participants have experienced…

Vital Mind Reset Coaching

My most profound work to date, I’m now a certified Vital Mind Reset Coach in partnership with my mentor Dr. Kelly Brogan, Holistic Psychiatrist and twice New York Times Best Selling author of “ A Mind of Your Own”.

VMR is the only online program with history-making outcomes of its kind. It has resolved the most challenging mental and physical “diagnoses” such as anxiety, depression, insomnia, brain fog, lupus, and Hashimoto’s.

Experience for yourself what’s truly possible, find your authentic self and initiate your healing!

When you join vital mind reset you’ll gain access to:

  • 44 Days of Video Lessons and Practices that teach you how to go inwards to name your fears so you can start to empower yourself to move past them

  • Myth-busting sessions the Myths of The Protector, Body Machine, Mind-Body Dualism, and Modern Food. Because you can’t make sovereign decisions about your health if you’re stuck in the mythical dreamland (read: nightmare) of modern medicine

  • Food protocols to help you learn how to listen to your body so that you can give it what it needs to energize a more vital life

  • A complete 30-day meal plan including delicious paleo and vegetarian* recipes and a planning calendar.

  • In depth lessons on how to nurture and support your microbiome and get to know your gut so you can move towards healing any inflammation and mood imbalances that your current diet might be causing

  • Simple, short daily meditations that help your nervous system deal with whatever this world decides to throw at you

  • Real talk and wisdom around how to incorporate the protocols and practices we’ll take on together during our 44 days into your everyday life once the program is over

  • Over 20 handouts and cheat sheets: The ‘Safe Treats’ Guide, Self-Care Calendar, and more!

Part One:

Shifting brain out of Survive Mode into Thrive Mode

Part 1:

  • Prepare to examine your perceptions and remove the fears that may be holding you back from the health and life you deserve. Dr. Kelly Brogan has found, and the primary medical literature reflects, that beliefs and mindset are the most important predictors of success. In this module, Dr. Kelly Brogan helps you assess your limiting beliefs.

  • Are you ready to replace the fears of the past with powerful truths and step into your personal power? In this module, Dr. Kelly Brogan teaches you about the process of awakening and how to shift from a mindset of resistance to one of allowing.

  • Get ready to learn, begin the Vital Mind Reset diet, and start the work of removing obstacles to health and vibrance. In this module, Dr. Kelly Brogan outlines the details of the diet and you begin the journey of nourishing your body.

  • Item descriptioStart to expand into these new truths and practices. In this module, Dr. Kelly Brogan will take you through the process of clearing the obstacles in your home that keep you from your best health.

Part Two:

Integrating lifestyle shifts to get back your life, energy, and hope

Part 2:

  • This module is about becoming empowered through right choices. This is the time Dr. Kelly Brogan guides and supports you in the chrysalis phase of the reset.

  • Are you ready to experience the results from your efforts? This week is about strengthening your resolve and commitment. In this module, Dr. Kelly Brogan guides you through a process of deepening your connection to your symptoms and supports you in shifting the way you relate to them.

  • This week you own the ground that you have gained, and dig deeper to move through obstacles to reach your desired outcomes. Dr. Kelly Brogan shifts focus in this module and moves away from theory, toward your individual experience.

  • In this final module, you’ll plan for life after this program, integrating all you’ve learned into a sustainable, healthy lifestyle. Dr. Kelly Brogan will walk you through the reintroduction of various foods and give you a roadmap for continued improvement.

$3,000

For a limited time:

$1,250.00

Plus, Lifetime access to course materials

BECOME YOUR BEST SELF!

plus, you’ll also get additional bonuses:

  • Bonus Module: Emotional Freedom Technique (EFT) Video Demonstrations

  • Bonus Module: Ancestral Diets After the Reset

  • Bonus Module: Medication Tapering Resources

  • Bonus Module: Detox Your Mood Coffee Enema Instructional

  • Bonus Module: How to Transform Your Diet on a Budget: Tips, Tricks

It’s not rocket science to heal ourselves!

We just haven’t been shown what healing capacities our bodies are
truly capable of when we clear the slate and return to basics.

Recovery from addiction and depression

Recovery from anxiety, and chronic illness

Recovery from lifelong depression

Explore VMR's randomized clinical trials.

This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle
interventions to significantly relieve depressive symptoms and improve quality of life in as little as 44 days.

RESOLVING TRAUMA

RESOLVING DEPRESSION

FREEDOM FROM MEDICATIONS

HEALING GRAVE’S DISEASE

“It’s when you show up for yourself
that the real healing begins.”

I want to hear your story.

Let’s connect and find out if VMR is right for you.